What is Protein-Sparing Fasting?
The protein-sparing fast diet is primarily given to those who are extremely obese. The longevity of this diet program is for only a few weeks. Once this diet program is done the client has to proceed to the actual weight-loss program. If you are overweight the protein-sparing fast diet is something that you should consider having, however there are exceptions to its applicability so it helps to ask an expert before doing it.
The said diet is characterized by a minimum consumption of calorie and acceptable consumption of micronutrients to keep the person still in a good shape. It is a kind of starvation but you do not get to lose your muscle loss. All of the calories come from the proteins you eat, and most of the calories you burn come from fat. When that happens, fat becomes your main source of energy. Your source of energy before might be carbohydrates but that is being avoided here.
Persons undergoing the protein-sparing fast have to take-in food with high-quality protein content. Your plate will most likely have chicken breast and tuna. Protein sources like tofu, protein, and cottage cheese are also good alternatives in this kind of diet. To lose more weight lessen your protein in take. Beyond the expected weight-loss you can achieve an improved blood pressure level, blood lipids level, and blood sugar level. Some health journals presented results on its effectiveness in helping diabetic patients. During the first few weeks of the diet, some of the patients felt dizzy and have to eat more salt to feel better. There were also concerns like constipation and hair loss yet the patients were determined to finish the diet program and get the results they want.
Protein-sparing fast is quite similar to rabbit starvation and the only difference is that the former has medical-supervision. In protein-sparing fast, patients are not required to do strenuous activities which people in rabbit starvation do. Instead of having their muscles and organs getting broken down, it is the fat which is broken down because the diet is primarily for those who are obese. Dieticians make sure that their patients know all about the dangers of the diet program to their health, and the small amount of time for the program. Their might be some side effects to weight loss like having low energy, feeling hungry, and feeling cold. Maintaining the loss of weight remains a challenge for those patients under this diet program however. You have to continue on with a good eating habit after this diet program for it to have a continued effect. The weight-loss project does not stop with the protein-sparing fast, it transitions to another diet program to go on.